Fascial Stretch Therapy (FST) is a form of assisted stretching that focuses on the fascia, the connective tissue that surrounds muscles, bones and joints. Unlike traditional stretching methods that primarily target the muscles, FST works on the entire fascial system, aiming to improve flexibility, mobility and overall body function.
During an FST session, a therapist guides the client through a series of gentle, pain-free stretches while a client is lying on a treatment table. The therapist uses traction, oscillation and circumduction movements so stretch not just muscles, but also joint capsules, ligaments, and other connective tissues.
The goal is to reduce stiffness, increase range of motion, alleviate pain and enhance athletic performances or daily movement.
FST is often used by athletes to improve performance and prevent injuries, but it can benefit everyone looking to improve their flexibility, posture and overall physical health. It’s also known for promoting relaxation and reducing stress by helping the body release tension stored in the fascia.
